Legumes must be eaten at the same time as grains to get a complete protein Healthy eating Eat a mix of amino acids throughout the day and you ll get all the complete nutrition you ll need But yes beans and legumes are nutritional powerhouses high in protein fiber B vitamins iron potassium and other minerals while low in fat

FoodMyth:

Tirupati Cooking Oil,  FoodMyth:

#FoodMyth:

Legumes must be eaten at the same time as grains to get a “complete” protein.
Healthy eating: Eat a mix of amino acids throughout the day and you'll get all the complete nutrition you'll need. But yes, beans and legumes are nutritional powerhouses, high in protein, fiber, B vitamins, iron, potassium, and other minerals, while low in fat.

#FoodMyth: Legumes must be eaten at the same time as grains to get a “complete” protein. Healthy eating: Eat a mix of amino acids throughout the day and you'll get all the complete nutrition you'll need. But yes, beans and legumes are nutritional powerhouses, high in protein, fiber, B vitamins, iron, potassium, and other minerals, while low in fat.

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