The summer heat makes you more susceptible to dehydration Start off your day by drinking two glasses of water and keep drinking at each meal as well as before and after your workout to stay hydrated Carry a water bottle with you as a reminder to stay hydrated

SummerHealthTips, Summers, TirupatiCookingOil, NKP

Tirupati Cooking Oil,  SummerHealthTips, Summers, TirupatiCookingOil, NKP

The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated.

#SummerHealthTips #Summers #TirupatiCookingOil #NKP

The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. #SummerHealthTips #Summers #TirupatiCookingOil #NKP

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