for healthy eating Base your meals on starchy foods Starchy foods should make up around one third of the foods you eat Eat lots of fruit and veg It s recommended that we eat at least five portions of different types of fruit and veg a day Cut down on saturated fat and sugar Too much saturated fat can increase the amount of cholesterol in the blood which increases your risk of developing heart disease

Tips

Tirupati Cooking Oil,  Tips

#Tips for healthy eating:

>> Base your meals on starchy foods: Starchy foods should make up around one third of the foods you eat.

>> Eat lots of fruit and veg: It’s recommended that we eat at least five portions of different types of fruit and veg a day.

>> Cut down on saturated fat and sugar: Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease!

#Tips for healthy eating: >> Base your meals on starchy foods: Starchy foods should make up around one third of the foods you eat. >> Eat lots of fruit and veg: It’s recommended that we eat at least five portions of different types of fruit and veg a day. >> Cut down on saturated fat and sugar: Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease!

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